Shake and Bake

Workouts

Monday 9/28/20 @ 2:15 PM
233kj
68rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 9/28/20
335 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 9/13/20
327 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/5/20
338 kj
Saturday 9/5/20