Shake and Bake

Workouts

Wednesday 7/14/21 @ 3:0 AM
68kj
74rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:9 AM
✅
122kj
70rpm
43%
16mph
Monday 11/23/20 @ 4:35 PM
62kj
51rpm
42%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
✅
131kj
66rpm
47%
16mph
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
✅
169kj
73rpm
48%
19mph
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
✅
255kj
76rpm
37%
15mph
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
✅
362kj
74rpm
41%
16mph
Tuesday 9/22/20 @ 3:46 PM
158kj
70rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
✅
243kj
73rpm
38%
15mph
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
✅
255kj
73rpm
40%
16mph
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
✅
178kj
68rpm
43%
16mph
Friday 7/31/20 @ 4:51 PM
107kj
60rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
✅
136kj
55rpm
46%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
68 kj
Wednesday 7/14/21
✅ 122 kj
Tuesday 8/6/19
20 min Hip Hop Ride
Kendall Toole
62 kj
Monday 11/23/20
✅ 131 kj
Friday 12/4/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 8/22/20
✅ 169 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Friday 10/9/20
✅ 255 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
237 kj
Monday 10/5/20
✅ 362 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
158 kj
Tuesday 9/22/20
✅ 243 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
168 kj
Thursday 9/10/20
✅ 260 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Wednesday 8/26/20
✅ 255 kj
Wednesday 8/26/20
30 min JLO Ride
Jess & Robin
135 kj
Monday 8/3/20
✅ 178 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 7/31/20
✅ 136 kj
Thursday 7/30/20