Shake and Bake

Workouts

Monday 3/8/21 @ 11:12 PM
216kj
74rpm
44%
17mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 3:33 PM
✅
258kj
83rpm
43%
18mph
Saturday 6/6/20 @ 11:29 AM
192kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:17 PM
✅
284kj
80rpm
47%
19mph
Tuesday 9/3/19 @ 5:59 PM
197kj
79rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/10/19 @ 8:32 AM
✅
233kj
76rpm
45%
18mph
Sunday 9/8/19 @ 1:57 PM
✅
751kj
76rpm
54%
22mph
60 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 9:10 AM
485kj
64rpm
51%
18mph

Workouts

30 min Little Mix Ride
Hannah Frankson
216 kj
Monday 3/8/21
✅ 258 kj
Tuesday 3/9/21
30 min Speak Up Ride
Tunde Oyeneyin
192 kj
Saturday 6/6/20
✅ 284 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
197 kj
Tuesday 9/3/19
✅ 233 kj
Saturday 8/10/19
60 min Climb Ride
Ben Alldis
✅ 751 kj
Sunday 9/8/19
485 kj
Thursday 4/9/20