Shake and Bake

Workouts

Friday 7/9/21 @ 8:59 PM
205kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 12:57 PM
✅
287kj
75rpm
49%
19mph
Tuesday 1/12/21 @ 12:47 AM
✅
128kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/19/21 @ 2:1 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
224kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
304kj
79rpm
48%
20mph
Saturday 8/3/19 @ 4:54 PM
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
Saturday 5/11/19 @ 10:36 PM
203kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 10/15/18 @ 12:34 PM
✅
267kj
77rpm
55%
22mph

Workouts

30 min Together We Ride
Robin Arzón
205 kj
Friday 7/9/21
✅ 287 kj
Tuesday 7/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Tuesday 1/12/21
kj
Tuesday 1/19/21
30 min Together We Ride: Live from Home
Robin Arzón
224 kj
Saturday 4/25/20
✅ 304 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
232 kj
Saturday 8/3/19
✅ 300 kj
Saturday 8/3/19
20 min FTP Test Ride
Denis Morton
203 kj
Saturday 5/11/19
✅ 267 kj
Monday 10/15/18