Shake and Bake

Workouts

Sunday 2/2/20 @ 7:8 PM
189kj
66rpm
46%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 9/19/20 @ 1:33 AM
✅
457kj
75rpm
60%
23mph
Sunday 7/26/20 @ 3:36 PM
188kj
87rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Friday 4/10/20 @ 7:0 PM
✅
500kj
87rpm
56%
24mph
Monday 6/8/20 @ 4:52 PM
283kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:30 PM
✅
745kj
81rpm
59%
24mph
Saturday 6/13/20 @ 4:0 PM
368kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:49 PM
✅
1008kj
84rpm
57%
24mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/30/20 @ 6:59 PM
✅
464kj
82rpm
56%
24mph
Monday 4/13/20 @ 5:54 PM
295kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:0 PM
✅
712kj
87rpm
55%
24mph
Wednesday 4/1/20 @ 5:26 PM
292kj
81rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:4 PM
✅
651kj
84rpm
53%
23mph
Tuesday 2/4/20 @ 4:3 PM
246kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 7:46 PM
✅
580kj
81rpm
53%
22mph
Monday 1/27/20 @ 7:32 PM
246kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 8:57 PM
✅
608kj
84rpm
53%
22mph
Tuesday 1/21/20 @ 7:25 PM
237kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:50 PM
✅
572kj
81rpm
53%
22mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
189 kj
Sunday 2/2/20
✅ 457 kj
Saturday 9/19/20
30 min JLO Ride
Jess & Robin
188 kj
Sunday 7/26/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 6/8/20
✅ 745 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 6/13/20
✅ 1008 kj
Sunday 6/14/20
30 min P!nk Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
✅ 464 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 4/13/20
✅ 712 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
292 kj
Wednesday 4/1/20
✅ 651 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
246 kj
Tuesday 2/4/20
✅ 580 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 1/27/20
✅ 608 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 1/21/20
✅ 572 kj
Wednesday 1/22/20