Shake and Bake
Workouts
Wednesday 9/23/20 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:36 PM
✅
98kj
40rpm
40%
9mph
Sunday 7/26/20 @ 3:36 PM
188kj
87rpm
37%
17mph
Wednesday 10/16/19 @ 10:1 AM
✅
219kj
79rpm
43%
17mph
Tuesday 7/21/20 @ 5:14 PM
✅
197kj
81rpm
40%
17mph
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
Wednesday 5/27/20 @ 9:45 PM
133kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 10:32 AM
✅
143kj
71rpm
47%
17mph
Tuesday 5/19/20 @ 4:48 PM
125kj
83rpm
38%
17mph
Sunday 4/5/20 @ 2:40 PM
✅
140kj
81rpm
42%
17mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Saturday 11/2/19 @ 8:22 PM
✅
208kj
82rpm
41%
17mph
Saturday 2/29/20 @ 5:30 PM
75kj
73rpm
38%
15mph
Tuesday 4/28/20 @ 10:33 PM
✅
113kj
78rpm
45%
18mph
Sunday 4/12/20 @ 5:24 PM
195kj
73rpm
43%
17mph
Friday 8/9/19 @ 10:21 AM
✅
227kj
79rpm
44%
18mph
Sunday 2/2/20 @ 7:8 PM
189kj
66rpm
46%
17mph
Friday 2/7/20 @ 11:10 AM
✅
232kj
78rpm
44%
18mph
Monday 1/27/20 @ 7:32 PM
246kj
82rpm
36%
16mph
Thursday 6/6/19 @ 9:58 AM
✅
327kj
81rpm
42%
17mph