Shake and Bake

Workouts

Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:41 PM
✅
405kj
88rpm
42%
19mph
Saturday 4/1/23 @ 8:39 PM
144kj
69rpm
39%
15mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 3/31/23 @ 8:57 PM
✅
223kj
77rpm
43%
17mph
Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:19 PM
✅
362kj
84rpm
42%
18mph
Monday 7/11/22 @ 5:31 PM
169kj
69rpm
31%
12mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/10/22 @ 8:40 PM
✅
545kj
88rpm
41%
19mph
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:0 PM
✅
532kj
86rpm
42%
19mph
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:28 PM
✅
500kj
86rpm
42%
19mph
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:16 PM
✅
494kj
88rpm
40%
18mph
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 7:18 PM
✅
401kj
86rpm
43%
19mph
Tuesday 2/2/21 @ 7:56 PM
355kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 4:16 PM
✅
381kj
87rpm
41%
18mph
Wednesday 7/15/20 @ 11:21 PM
257kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:30 PM
✅
270kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
290 kj
Sunday 8/15/21
✅ 405 kj
Tuesday 8/10/21
30 min 2000s Pop Ride
Emma Lovewell
144 kj
Saturday 4/1/23
✅ 223 kj
Friday 3/31/23
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 8/11/20
✅ 362 kj
Monday 11/16/20
60 min Power Zone Ride
Ben Alldis
169 kj
Monday 7/11/22
✅ 545 kj
Sunday 7/10/22
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 12/5/20
✅ 532 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 1/14/22
✅ 500 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 12/13/20
✅ 494 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 8/7/20
✅ 401 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 2/2/21
✅ 381 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
257 kj
Wednesday 7/15/20
✅ 270 kj
Thursday 7/16/20