Shake and Bake

Workouts

Saturday 10/2/21 @ 5:42 PM
353kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 AM
✅
362kj
77rpm
40%
16mph
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 2:19 AM
✅
179kj
85rpm
37%
16mph
Sunday 10/3/21 @ 3:10 PM
✅
258kj
77rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/3/21 @ 3:24 AM
249kj
82rpm
36%
15mph
Saturday 7/24/21 @ 7:37 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:2 AM
✅
259kj
81rpm
37%
16mph
Saturday 6/26/21 @ 12:27 PM
✅
198kj
75rpm
42%
17mph
30 min Motown Ride
Sam Yo
Wednesday 6/30/21 @ 2:52 AM
196kj
75rpm
42%
16mph
Sunday 1/10/21 @ 8:47 PM
✅
418kj
72rpm
45%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 7/30/20 @ 2:4 AM
315kj
66rpm
42%
15mph
Tuesday 10/6/20 @ 11:27 PM
178kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
✅
184kj
71rpm
43%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 2:29 AM
168kj
75rpm
40%
15mph
Monday 5/4/20 @ 5:27 PM
✅
200kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 4:26 PM
169kj
69rpm
41%
15mph
Wednesday 8/19/20 @ 11:55 AM
✅
180kj
84rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 3:55 PM
111kj
73rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 10/2/21
✅ 362 kj
Monday 10/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
140 kj
Saturday 10/1/22
✅ 179 kj
Friday 3/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 258 kj
Sunday 10/3/21
249 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 7/24/21
✅ 259 kj
Saturday 7/17/21
30 min Motown Ride
Sam Yo
✅ 198 kj
Saturday 6/26/21
196 kj
Wednesday 6/30/21
60 min Yacht Rock Ride
Jenn Sherman
✅ 418 kj
Sunday 1/10/21
315 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/6/20
✅ 184 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Wednesday 8/12/20
168 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Monday 5/4/20
169 kj
Saturday 9/5/20
30 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Wednesday 8/19/20
111 kj
Sunday 8/23/20