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Shake and Bake
alialioxenfree
Long Island, NY
51
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
262 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Tuesday 9/22/20 @ 9:24 PM
175
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/28/20 @ 4:27 PM
✅
179
kj
87
rpm
36
%
16
mph
Wednesday 11/23/22 @ 6:16 PM
128
kj
73
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/23/22 @ 11:22 AM
✅
220
kj
83
rpm
40
%
18
mph
Friday 6/18/21 @ 8:58 PM
198
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/1/22 @ 3:41 PM
✅
230
kj
88
rpm
40
%
18
mph
Friday 7/3/20 @ 6:8 PM
384
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 4:0 PM
✅
438
kj
87
rpm
40
%
18
mph
Sunday 10/10/21 @ 7:24 PM
362
kj
71
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/9/21 @ 5:37 PM
✅
420
kj
87
rpm
39
%
17
mph
Wednesday 10/6/21 @ 12:45 AM
283
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 10:24 AM
✅
315
kj
88
rpm
38
%
17
mph
Sunday 12/13/20 @ 7:2 PM
446
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 7:12 PM
✅
458
kj
87
rpm
40
%
18
mph
Thursday 8/20/20 @ 7:49 PM
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 10:22 AM
✅
198
kj
91
rpm
37
%
17
mph
Thursday 1/7/21 @ 7:58 PM
✅
313
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/13/21 @ 10:20 AM
304
kj
86
rpm
38
%
17
mph
Thursday 3/5/20 @ 4:32 PM
211
kj
70
rpm
46
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 5/22/20 @ 11:2 AM
✅
230
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
51
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
262 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Tuesday 9/22/20
✅
179
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
128
kj
Wednesday 11/23/22
✅
220
kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 6/18/21
✅
230
kj
Saturday 10/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Friday 7/3/20
✅
438
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 10/10/21
✅
420
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 10/6/21
✅
315
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
446
kj
Sunday 12/13/20
✅
458
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 8/20/20
✅
198
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Thursday 1/7/21
304
kj
Thursday 5/13/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
211
kj
Thursday 3/5/20
✅
230
kj
Friday 5/22/20
Previous Workouts
Next Workouts