Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:55 PM
213kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 11:43 PM
✅
218kj
79rpm
43%
18mph
Tuesday 1/7/20 @ 2:13 PM
194kj
66rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 10:32 PM
✅
219kj
78rpm
43%
18mph
Monday 5/6/19 @ 12:27 PM
✅
254kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:23 PM
221kj
79rpm
43%
18mph
Sunday 7/28/19 @ 5:26 PM
✅
308kj
69rpm
44%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:50 PM
295kj
79rpm
41%
17mph
Wednesday 2/6/19 @ 2:50 PM
202kj
67rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/3/19 @ 11:5 PM
✅
241kj
86rpm
43%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
213 kj
Wednesday 3/25/20
✅ 218 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
194 kj
Tuesday 1/7/20
✅ 219 kj
Saturday 1/4/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Monday 5/6/19
221 kj
Tuesday 8/20/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 308 kj
Sunday 7/28/19
295 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 2/6/19
✅ 241 kj
Sunday 2/3/19