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Shake and Bake
ali_spinss
New Mexico
34 🔥
Beat burningqueso
VS
burningqueso
SC
13
Beat ali_spinss
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 5:59 PM
✅
205
kj
64
rpm
47
%
16
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Thursday 1/14/21 @ 8:27 PM
147
kj
77
rpm
36
%
14
mph
Tuesday 10/27/20 @ 8:10 PM
✅
141
kj
57
rpm
51
%
16
mph
20 min 90s Ride
Cody Rigsby
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Share
Wednesday 11/11/20 @ 9:10 PM
105
kj
67
rpm
41
%
15
mph
Tuesday 10/20/20 @ 7:15 PM
✅
151
kj
62
rpm
50
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 10/26/20 @ 7:51 PM
95
kj
76
rpm
37
%
14
mph
Wednesday 9/16/20 @ 3:45 PM
✅
113
kj
31
rpm
42
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Share
Friday 9/18/20 @ 3:28 PM
74
kj
34
rpm
40
%
7
mph
Tuesday 6/9/20 @ 7:15 PM
✅
286
kj
43
rpm
62
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/19/20 @ 5:21 PM
166
kj
61
rpm
35
%
11
mph
Sunday 5/31/20 @ 7:15 PM
✅
130
kj
54
rpm
53
%
16
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 6/9/20 @ 4:7 PM
85
kj
79
rpm
34
%
14
mph
Monday 4/27/20 @ 7:39 PM
131
kj
52
rpm
44
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/6/20 @ 9:39 PM
✅
131
kj
74
rpm
36
%
14
mph
Thursday 4/23/20 @ 5:30 PM
✅
142
kj
46
rpm
49
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:23 PM
116
kj
51
rpm
41
%
11
mph
Saturday 2/15/20 @ 11:30 PM
116
kj
54
rpm
41
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 2/16/20 @ 2:36 PM
✅
135
kj
66
rpm
39
%
14
mph
Thursday 1/23/20 @ 4:49 PM
✅
72
kj
63
rpm
37
%
13
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 8:32 PM
31
kj
70
rpm
20
%
8
mph
Previous Workouts
Next Workouts
ali_spinss
New Mexico
34 🔥
Beat burningqueso
VS
burningqueso
SC
13
Beat ali_spinss
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
205
kj
Saturday 1/16/21
147
kj
Thursday 1/14/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
141
kj
Tuesday 10/27/20
105
kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Tuesday 10/20/20
95
kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
113
kj
Wednesday 9/16/20
74
kj
Friday 9/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
286
kj
Tuesday 6/9/20
166
kj
Thursday 3/19/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
130
kj
Sunday 5/31/20
85
kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
131
kj
Monday 4/27/20
✅
131
kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
142
kj
Thursday 4/23/20
116
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Saturday 2/15/20
✅
135
kj
Sunday 2/16/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
72
kj
Thursday 1/23/20
31
kj
Friday 2/7/20
Previous Workouts
Next Workouts