Shake and Bake
Workouts
Friday 1/12/24 @ 11:52 AM
245kj
82rpm
35%
15mph
Wednesday 1/10/24 @ 2:9 PM
✅
337kj
75rpm
43%
18mph
Monday 1/31/22 @ 11:14 AM
541kj
87rpm
39%
17mph
Friday 12/8/23 @ 1:52 PM
✅
577kj
79rpm
43%
18mph
Sunday 12/3/23 @ 3:24 PM
158kj
81rpm
36%
15mph
Thursday 12/7/23 @ 1:55 PM
✅
184kj
72rpm
42%
16mph
Tuesday 12/20/22 @ 11:46 AM
✅
144kj
75rpm
36%
15mph
Sunday 12/4/22 @ 6:52 PM
43kj
69rpm
40%
15mph
Tuesday 5/10/22 @ 10:53 AM
307kj
78rpm
42%
17mph
Sunday 5/1/22 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Thursday 2/10/22 @ 11:35 AM
✅
220kj
91rpm
38%
18mph
Sunday 2/7/21 @ 6:2 PM
193kj
82rpm
39%
17mph
Monday 8/9/21 @ 5:31 PM
✅
357kj
87rpm
41%
18mph
Monday 8/9/21 @ 12:44 PM
354kj
85rpm
41%
18mph
Friday 2/19/21 @ 11:10 AM
✅
183kj
89rpm
36%
16mph
Saturday 4/24/21 @ 3:34 PM
170kj
90rpm
35%
16mph
Thursday 10/22/20 @ 10:29 AM
✅
201kj
76rpm
42%
17mph
Wednesday 10/21/20 @ 12:18 PM
161kj
71rpm
41%
15mph
Monday 4/20/20 @ 6:9 PM
✅
146kj
83rpm
41%
18mph
Thursday 4/23/20 @ 1:11 PM
127kj
79rpm
40%
16mph
Workouts
245
kj
Friday 1/12/24
541
kj
Monday 1/31/22
193
kj
Sunday 2/7/21
170
kj
Saturday 4/24/21