Shake and Bake

Workouts

Saturday 1/15/22 @ 12:4 PM
205kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/17/21 @ 2:59 PM
✅
258kj
78rpm
46%
19mph
Saturday 3/27/21 @ 5:29 PM
✅
272kj
91rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 10:18 PM
221kj
82rpm
40%
17mph
Friday 3/26/21 @ 10:35 AM
✅
194kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/29/21 @ 10:15 PM
174kj
51rpm
48%
14mph
Sunday 11/15/20 @ 6:38 PM
✅
183kj
80rpm
43%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Saturday 11/14/20 @ 5:56 PM
143kj
68rpm
43%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
205 kj
Saturday 1/15/22
✅ 258 kj
Sunday 1/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 272 kj
Saturday 3/27/21
221 kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 194 kj
Friday 3/26/21
174 kj
Monday 3/29/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 183 kj
Sunday 11/15/20
143 kj
Saturday 11/14/20