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Shake and Bake
ali_no
Minneapolis, MN
17 🔥
Beat dancinqueen333
VS
dancinqueen333
Washington DC
7
Beat ali_no
Workouts
Previous Workouts
Saturday 1/15/22 @ 12:4 PM
205
kj
82
rpm
40
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 1/17/21 @ 2:59 PM
✅
258
kj
78
rpm
46
%
19
mph
Saturday 3/27/21 @ 5:29 PM
✅
272
kj
91
rpm
42
%
19
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Wednesday 3/31/21 @ 10:18 PM
221
kj
82
rpm
40
%
17
mph
Friday 3/26/21 @ 10:35 AM
✅
194
kj
79
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Monday 3/29/21 @ 10:15 PM
174
kj
51
rpm
48
%
14
mph
Sunday 11/15/20 @ 6:38 PM
✅
183
kj
80
rpm
43
%
17
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
Saturday 11/14/20 @ 5:56 PM
143
kj
68
rpm
43
%
15
mph
Previous Workouts
ali_no
Minneapolis, MN
17 🔥
Beat dancinqueen333
VS
dancinqueen333
Washington DC
7
Beat ali_no
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
205
kj
Saturday 1/15/22
✅
258
kj
Sunday 1/17/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
272
kj
Saturday 3/27/21
221
kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
194
kj
Friday 3/26/21
174
kj
Monday 3/29/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
✅
183
kj
Sunday 11/15/20
143
kj
Saturday 11/14/20
Previous Workouts