Shake and Bake

Workouts

Monday 2/14/22 @ 6:58 PM
✅
229kj
83rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 8:45 PM
219kj
79rpm
43%
17mph
Thursday 4/29/21 @ 10:39 AM
✅
262kj
81rpm
37%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/16/20 @ 6:26 PM
235kj
68rpm
39%
15mph
Friday 4/2/21 @ 1:30 AM
191kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 10:40 AM
✅
220kj
84rpm
41%
18mph
Friday 3/19/21 @ 10:21 AM
✅
98kj
86rpm
38%
16mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/16/21 @ 12:34 PM
89kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 8:16 PM
✅
336kj
81rpm
42%
18mph
Monday 2/10/20 @ 12:33 PM
195kj
76rpm
42%
17mph
30 min HIIT Ride
Emma Lovewell
Friday 2/12/21 @ 11:56 AM
✅
225kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 10:59 AM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 3:44 PM
232kj
79rpm
36%
15mph
Monday 12/28/20 @ 11:57 AM
✅
217kj
81rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:50 PM
205kj
80rpm
41%
17mph
Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
307kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 5:15 AM
290kj
74rpm
43%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 229 kj
Monday 2/14/22
219 kj
Monday 2/7/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 262 kj
Thursday 4/29/21
235 kj
Wednesday 12/16/20
30 min Verzuz Two for One Ride
Cody & Emma
191 kj
Friday 4/2/21
✅ 220 kj
Tuesday 4/6/21
15 min HIIT Ride
Kendall Toole
✅ 98 kj
Friday 3/19/21
89 kj
Tuesday 3/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
296 kj
Wednesday 2/10/21
✅ 336 kj
Friday 2/12/21
30 min HIIT Ride
Emma Lovewell
195 kj
Monday 2/10/20
✅ 225 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Tuesday 2/2/21
232 kj
Tuesday 12/8/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 217 kj
Monday 12/28/20
205 kj
Thursday 12/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 217 kj
Sunday 12/20/20
199 kj
Friday 12/18/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 307 kj
Thursday 11/26/20
290 kj
Friday 11/27/20