Shake and Bake
Workouts
Monday 2/14/22 @ 6:58 PM
✅
229kj
83rpm
42%
18mph
Monday 2/7/22 @ 8:45 PM
219kj
79rpm
43%
17mph
Thursday 4/29/21 @ 10:39 AM
✅
262kj
81rpm
37%
16mph
Wednesday 12/16/20 @ 6:26 PM
235kj
68rpm
39%
15mph
Friday 4/2/21 @ 1:30 AM
191kj
83rpm
39%
17mph
Tuesday 4/6/21 @ 10:40 AM
✅
220kj
84rpm
41%
18mph
Friday 3/19/21 @ 10:21 AM
✅
98kj
86rpm
38%
16mph
Tuesday 3/16/21 @ 12:34 PM
89kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Friday 2/12/21 @ 8:16 PM
✅
336kj
81rpm
42%
18mph
Monday 2/10/20 @ 12:33 PM
195kj
76rpm
42%
17mph
Friday 2/12/21 @ 11:56 AM
✅
225kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 10:59 AM
✅
324kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 3:44 PM
232kj
79rpm
36%
15mph
Monday 12/28/20 @ 11:57 AM
✅
217kj
81rpm
42%
17mph
Thursday 12/31/20 @ 1:50 PM
205kj
80rpm
41%
17mph
Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
307kj
80rpm
41%
17mph
Friday 11/27/20 @ 5:15 AM
290kj
74rpm
43%
16mph
Workouts
235
kj
Wednesday 12/16/20
191
kj
Friday 4/2/21
296
kj
Wednesday 2/10/21
205
kj
Thursday 12/31/20
199
kj
Friday 12/18/20
290
kj
Friday 11/27/20