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Shake and Bake
ali_mcwheel
Home
33 π₯
Beat tootiredtoquit_
VS
tootiredtoquit_
Texas
2
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 12:21 PM
β
221
kj
70
rpm
48
%
17
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Saturday 1/7/23 @ 9:17 PM
114
kj
53
rpm
44
%
13
mph
Wednesday 6/22/22 @ 11:10 AM
β
210
kj
73
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 6/25/22 @ 6:38 PM
146
kj
65
rpm
42
%
15
mph
Tuesday 2/11/20 @ 7:0 PM
β
231
kj
82
rpm
42
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 10/6/19 @ 7:29 PM
179
kj
66
rpm
44
%
16
mph
Tuesday 2/22/22 @ 12:4 PM
β
190
kj
80
rpm
42
%
16
mph
30 min EMINEM Ride
Denis Morton
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Friday 3/4/22 @ 5:9 PM
122
kj
65
rpm
38
%
13
mph
Tuesday 8/18/20 @ 5:50 PM
β
174
kj
85
rpm
37
%
16
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 8/3/20 @ 11:12 PM
149
kj
69
rpm
40
%
14
mph
Wednesday 10/23/19 @ 7:33 PM
β
185
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/6/19 @ 7:23 PM
107
kj
68
rpm
39
%
14
mph
Friday 9/6/19 @ 10:7 PM
β
303
kj
74
rpm
42
%
16
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 7/20/19 @ 10:5 PM
236
kj
56
rpm
45
%
14
mph
Tuesday 6/18/19 @ 4:29 PM
β
209
kj
79
rpm
43
%
17
mph
30 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/18/19 @ 4:24 PM
173
kj
59
rpm
47
%
15
mph
Monday 6/10/19 @ 6:49 PM
β
153
kj
65
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/19/19 @ 9:48 PM
124
kj
45
rpm
46
%
11
mph
Saturday 6/8/19 @ 6:11 PM
β
193
kj
77
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/10/19 @ 9:0 PM
138
kj
57
rpm
45
%
14
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
33 π₯
Beat tootiredtoquit_
VS
tootiredtoquit_
Texas
2
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
β
221
kj
Thursday 11/17/22
114
kj
Saturday 1/7/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
210
kj
Wednesday 6/22/22
146
kj
Saturday 6/25/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Tuesday 2/11/20
179
kj
Sunday 10/6/19
30 min EMINEM Ride
Denis Morton
View Class
Share
β
190
kj
Tuesday 2/22/22
122
kj
Friday 3/4/22
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
174
kj
Tuesday 8/18/20
149
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
185
kj
Wednesday 10/23/19
107
kj
Thursday 6/6/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
β
303
kj
Friday 9/6/19
236
kj
Saturday 7/20/19
30 min Y2K Pop Ride
Cody Rigsby
View Class
Share
β
209
kj
Tuesday 6/18/19
173
kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
153
kj
Monday 6/10/19
124
kj
Wednesday 6/19/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
193
kj
Saturday 6/8/19
138
kj
Monday 6/10/19
Previous Workouts
Next Workouts