Shake and Bake
Workouts
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Monday 11/21/22 @ 2:0 PM
193kj
70rpm
45%
17mph
Friday 12/10/21 @ 12:0 PM
✅
215kj
75rpm
44%
17mph
Wednesday 12/1/21 @ 7:8 PM
150kj
66rpm
42%
15mph
Friday 6/4/21 @ 6:18 PM
✅
260kj
66rpm
41%
15mph
Saturday 4/17/21 @ 7:40 PM
259kj
68rpm
43%
16mph
Thursday 10/15/20 @ 4:56 PM
146kj
77rpm
36%
15mph
Sunday 2/7/21 @ 4:26 PM
✅
153kj
79rpm
37%
15mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
Thursday 1/30/20 @ 7:23 PM
✅
293kj
90rpm
37%
17mph
Thursday 2/13/20 @ 11:15 PM
241kj
69rpm
41%
15mph
Friday 10/4/19 @ 6:32 PM
✅
178kj
88rpm
36%
16mph
Saturday 1/25/20 @ 5:3 PM
132kj
76rpm
35%
14mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Wednesday 1/1/20 @ 4:59 PM
203kj
70rpm
46%
17mph
Sunday 12/8/19 @ 8:47 PM
✅
176kj
73rpm
41%
16mph
Tuesday 12/10/19 @ 11:48 PM
154kj
74rpm
39%
15mph
Workouts
259
kj
Saturday 4/17/21
241
kj
Thursday 2/13/20
132
kj
Saturday 1/25/20
203
kj
Wednesday 1/1/20