Shake and Bake

Workouts

Tuesday 5/4/21 @ 4:45 PM
196kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
βœ…
406kj
58rpm
74%
22mph
Wednesday 10/7/20 @ 5:18 PM
195kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
βœ…
342kj
74rpm
56%
21mph
Thursday 9/17/20 @ 3:26 PM
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
Monday 10/19/20 @ 5:21 PM
202kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
Saturday 9/12/20 @ 8:22 PM
209kj
80rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 9:42 PM
βœ…
333kj
77rpm
54%
21mph
Monday 1/6/20 @ 12:48 PM
81kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
βœ…
91kj
69rpm
51%
19mph
Friday 2/14/20 @ 8:11 PM
235kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
βœ…
302kj
84rpm
46%
20mph
Thursday 2/6/20 @ 7:0 PM
217kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
Wednesday 1/1/20 @ 6:59 PM
βœ…
311kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
Friday 11/1/19 @ 2:32 PM
226kj
81rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:6 PM
βœ…
277kj
81rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
196 kj
Tuesday 5/4/21
βœ… 406 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
195 kj
Wednesday 10/7/20
βœ… 342 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
βœ… 337 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Monday 10/19/20
βœ… 355 kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
209 kj
Saturday 9/12/20
βœ… 333 kj
Monday 9/14/20
10 min Climb Ride
Ben Alldis
81 kj
Monday 1/6/20
βœ… 91 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Friday 2/14/20
βœ… 302 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 2/6/20
βœ… 303 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 311 kj
Wednesday 1/1/20
293 kj
Saturday 7/6/19
30 min Halloween Ride
Matt Wilpers
226 kj
Friday 11/1/19
βœ… 277 kj
Wednesday 10/30/19