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Shake and Bake
ali_mcwheel
Home
42 🔥
Beat breezy_bre
VS
breezy_bre
🇨🇦Winnipeg🇨🇦
4
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 11:48 AM
✅
202
kj
75
rpm
43
%
17
mph
30 min LOL Cody
Cody Rigsby
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Share
Sunday 12/4/22 @ 5:52 PM
143
kj
76
rpm
37
%
15
mph
Tuesday 5/4/21 @ 4:45 PM
✅
196
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 5/4/21 @ 1:0 AM
163
kj
74
rpm
40
%
15
mph
Tuesday 5/5/20 @ 7:26 PM
✅
109
kj
80
rpm
37
%
15
mph
20 min Recovery Ride
Sam Yo
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Friday 2/7/20 @ 12:27 PM
80
kj
77
rpm
33
%
14
mph
Monday 4/27/20 @ 8:9 PM
✅
209
kj
83
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/29/20 @ 12:51 AM
170
kj
65
rpm
46
%
16
mph
Thursday 4/23/20 @ 7:43 PM
✅
217
kj
82
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Friday 4/24/20 @ 8:57 PM
173
kj
81
rpm
38
%
16
mph
Sunday 3/29/20 @ 7:41 PM
✅
244
kj
80
rpm
44
%
18
mph
30 min Sundays with Love
Ally Love
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Thursday 4/2/20 @ 12:47 AM
186
kj
79
rpm
39
%
16
mph
Wednesday 2/19/20 @ 8:27 PM
✅
60
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Friday 3/6/20 @ 3:13 AM
56
kj
82
rpm
37
%
16
mph
Friday 2/14/20 @ 8:11 PM
✅
235
kj
82
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/13/20 @ 2:59 AM
175
kj
75
rpm
40
%
16
mph
Monday 1/6/20 @ 12:17 PM
✅
200
kj
86
rpm
38
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 1/29/20 @ 1:57 AM
171
kj
83
rpm
37
%
16
mph
Monday 12/9/19 @ 9:7 PM
✅
208
kj
76
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 1/26/20 @ 1:52 AM
184
kj
72
rpm
44
%
16
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
42 🔥
Beat breezy_bre
VS
breezy_bre
🇨🇦Winnipeg🇨🇦
4
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
202
kj
Monday 11/7/22
143
kj
Sunday 12/4/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
196
kj
Tuesday 5/4/21
163
kj
Tuesday 5/4/21
20 min Recovery Ride
Sam Yo
View Class
Share
✅
109
kj
Tuesday 5/5/20
80
kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
209
kj
Monday 4/27/20
170
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
217
kj
Thursday 4/23/20
173
kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
244
kj
Sunday 3/29/20
186
kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
60
kj
Wednesday 2/19/20
56
kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
235
kj
Friday 2/14/20
175
kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
200
kj
Monday 1/6/20
171
kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
208
kj
Monday 12/9/19
184
kj
Sunday 1/26/20
Previous Workouts
Next Workouts