Shake and Bake

Workouts

Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 12/4/22 @ 5:52 PM
143kj
76rpm
37%
15mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Tuesday 5/5/20 @ 7:26 PM
✅
109kj
80rpm
37%
15mph
20 min Recovery Ride
Sam Yo
Friday 2/7/20 @ 12:27 PM
80kj
77rpm
33%
14mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
Thursday 4/23/20 @ 7:43 PM
✅
217kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Sunday 3/29/20 @ 7:41 PM
✅
244kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 12:47 AM
186kj
79rpm
39%
16mph
Wednesday 2/19/20 @ 8:27 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Friday 3/6/20 @ 3:13 AM
56kj
82rpm
37%
16mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
Monday 1/6/20 @ 12:17 PM
✅
200kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 1/29/20 @ 1:57 AM
171kj
83rpm
37%
16mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 202 kj
Monday 11/7/22
143 kj
Sunday 12/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Tuesday 5/4/21
163 kj
Tuesday 5/4/21
20 min Recovery Ride
Sam Yo
✅ 109 kj
Tuesday 5/5/20
80 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Monday 4/27/20
170 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Thursday 4/23/20
173 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
✅ 244 kj
Sunday 3/29/20
186 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
✅ 60 kj
Wednesday 2/19/20
56 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 2/14/20
175 kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
✅ 200 kj
Monday 1/6/20
171 kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Monday 12/9/19
184 kj
Sunday 1/26/20