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Shake and Bake
ali_mcwheel
Home
39 🔥
Beat bewilling
VS
bewilling
MA,NH
27
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 7:35 PM
183
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 1:44 PM
✅
197
kj
77
rpm
41
%
17
mph
Wednesday 10/7/20 @ 5:18 PM
195
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 2:27 PM
✅
225
kj
76
rpm
44
%
18
mph
Friday 10/2/20 @ 7:44 PM
200
kj
80
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/30/20 @ 1:50 PM
✅
212
kj
68
rpm
46
%
17
mph
Thursday 9/17/20 @ 3:26 PM
✅
211
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/25/20 @ 1:2 PM
152
kj
67
rpm
41
%
15
mph
Thursday 9/3/20 @ 5:19 PM
✅
193
kj
79
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/3/20 @ 12:38 PM
173
kj
71
rpm
41
%
16
mph
Sunday 4/26/20 @ 7:56 PM
95
kj
87
rpm
37
%
16
mph
15 min Soul Music Ride
Ally Love
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Tuesday 5/12/20 @ 2:15 PM
✅
102
kj
67
rpm
47
%
17
mph
Wednesday 4/8/20 @ 7:43 PM
✅
97
kj
86
rpm
38
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 9/20/19 @ 9:24 PM
72
kj
77
rpm
37
%
15
mph
Thursday 2/6/20 @ 7:0 PM
✅
217
kj
84
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 4:9 PM
190
kj
76
rpm
41
%
16
mph
Tuesday 11/19/19 @ 12:36 PM
✅
296
kj
82
rpm
39
%
16
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/6/19 @ 5:57 PM
262
kj
72
rpm
42
%
16
mph
Tuesday 9/3/19 @ 11:21 AM
✅
198
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 9/1/19 @ 8:32 PM
132
kj
67
rpm
39
%
14
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
39 🔥
Beat bewilling
VS
bewilling
MA,NH
27
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Thursday 2/4/21
✅
197
kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
195
kj
Wednesday 10/7/20
✅
225
kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
200
kj
Friday 10/2/20
✅
212
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Thursday 9/17/20
152
kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
193
kj
Thursday 9/3/20
173
kj
Thursday 9/3/20
15 min Soul Music Ride
Ally Love
View Class
Share
95
kj
Sunday 4/26/20
✅
102
kj
Tuesday 5/12/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
97
kj
Wednesday 4/8/20
72
kj
Friday 9/20/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Thursday 2/6/20
190
kj
Thursday 2/6/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
296
kj
Tuesday 11/19/19
262
kj
Sunday 10/6/19
30 min Pop Ride
Ally Love
View Class
Share
✅
198
kj
Tuesday 9/3/19
132
kj
Sunday 9/1/19
Previous Workouts
Next Workouts