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Shake and Bake
ali_mcwheel
Home
70 🔥
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
0
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 11:19 AM
✅
187
kj
76
rpm
40
%
16
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Tuesday 12/12/23 @ 8:33 PM
60
kj
83
rpm
20
%
9
mph
Saturday 2/18/23 @ 12:35 PM
✅
209
kj
76
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/15/23 @ 5:6 PM
50
kj
83
rpm
19
%
9
mph
Saturday 1/14/23 @ 8:6 PM
✅
228
kj
75
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/19/23 @ 3:42 PM
50
kj
82
rpm
19
%
9
mph
Monday 11/28/22 @ 12:2 PM
✅
215
kj
74
rpm
44
%
17
mph
30 min *NSYNC Ride
Cody Rigsby
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Tuesday 11/22/22 @ 3:46 PM
64
kj
82
rpm
23
%
10
mph
Friday 11/1/19 @ 2:32 PM
✅
226
kj
81
rpm
42
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Tuesday 10/25/22 @ 2:21 PM
45
kj
82
rpm
18
%
8
mph
Wednesday 10/7/20 @ 5:18 PM
✅
195
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 4/4/22 @ 8:15 PM
56
kj
84
rpm
20
%
9
mph
Thursday 10/15/20 @ 4:56 PM
✅
146
kj
77
rpm
36
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 9/20/21 @ 8:45 PM
52
kj
78
rpm
21
%
9
mph
Thursday 9/17/20 @ 3:26 PM
✅
211
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 10/21/20 @ 10:27 PM
64
kj
81
rpm
22
%
10
mph
Wednesday 1/1/20 @ 6:59 PM
✅
311
kj
83
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 5/5/20 @ 9:26 PM
125
kj
80
rpm
28
%
11
mph
Thursday 2/6/20 @ 7:0 PM
✅
217
kj
84
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/6/20 @ 10:7 PM
67
kj
85
rpm
22
%
10
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
70 🔥
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
0
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
✅
187
kj
Tuesday 12/12/23
60
kj
Tuesday 12/12/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
209
kj
Saturday 2/18/23
50
kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
228
kj
Saturday 1/14/23
50
kj
Thursday 1/19/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
✅
215
kj
Monday 11/28/22
64
kj
Tuesday 11/22/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
226
kj
Friday 11/1/19
45
kj
Tuesday 10/25/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
195
kj
Wednesday 10/7/20
56
kj
Monday 4/4/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
146
kj
Thursday 10/15/20
52
kj
Monday 9/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Thursday 9/17/20
64
kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
311
kj
Wednesday 1/1/20
125
kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Thursday 2/6/20
67
kj
Thursday 2/6/20
Previous Workouts
Next Workouts