Shake and Bake

Workouts

Thursday 1/5/23 @ 4:42 PM
βœ…
213kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
Monday 11/21/22 @ 2:4 PM
βœ…
214kj
71rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
Saturday 10/17/20 @ 6:43 PM
βœ…
208kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
Thursday 9/10/20 @ 3:25 PM
βœ…
208kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Thursday 9/3/20 @ 5:19 PM
βœ…
193kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:20 PM
βœ…
161kj
79rpm
37%
15mph
Sunday 5/31/20 @ 6:40 PM
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
βœ…
53kj
90rpm
33%
15mph
Sunday 12/29/19 @ 8:42 PM
βœ…
208kj
79rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
βœ…
193kj
71rpm
42%
16mph
Monday 9/2/19 @ 11:20 AM
βœ…
192kj
80rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/1/19 @ 11:48 PM
169kj
76rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Thursday 1/5/23
155 kj
Tuesday 12/27/22
30 min LOL Cody
Cody Rigsby
βœ… 214 kj
Monday 11/21/22
126 kj
Saturday 11/19/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 208 kj
Saturday 10/17/20
160 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Thursday 9/10/20
192 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Thursday 9/3/20
167 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 8/18/20
βœ… 161 kj
Saturday 8/29/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 5/31/20
βœ… 53 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 208 kj
Sunday 12/29/19
204 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
176 kj
Sunday 12/8/19
βœ… 193 kj
Saturday 12/7/19
30 min Fresh Friday Ride
Denis Morton
βœ… 192 kj
Monday 9/2/19
169 kj
Sunday 9/1/19