Shake and Bake
VS
Workouts
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Wednesday 6/23/21 @ 8:24 PM
268kj
64rpm
43%
15mph
Friday 3/26/21 @ 8:13 PM
✅
353kj
61rpm
50%
17mph
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
Thursday 4/16/20 @ 7:48 PM
234kj
84rpm
42%
18mph
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
Friday 3/26/21 @ 6:4 PM
192kj
72rpm
42%
16mph
Friday 3/5/21 @ 12:26 AM
✅
221kj
66rpm
50%
18mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
Sunday 1/12/20 @ 9:35 PM
✅
212kj
84rpm
40%
17mph
Monday 1/13/20 @ 4:24 PM
132kj
75rpm
36%
14mph
ali_mcwheel
Home
23
🔥
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
5
Workouts
268
kj
Wednesday 6/23/21
181
kj
Monday 4/19/21
234
kj
Thursday 4/16/20
192
kj
Friday 3/26/21