Shake and Bake
Workouts
Saturday 3/25/23 @ 4:24 PM
148kj
74rpm
45%
17mph
Thursday 4/6/23 @ 6:10 PM
✅
156kj
75rpm
45%
18mph
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
Monday 10/19/20 @ 5:21 PM
202kj
78rpm
41%
17mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Friday 10/2/20 @ 7:44 PM
200kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 11:25 PM
✅
301kj
78rpm
48%
20mph
Saturday 9/12/20 @ 8:22 PM
209kj
80rpm
42%
17mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
Monday 4/27/20 @ 8:9 PM
209kj
83rpm
40%
17mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Saturday 4/25/20 @ 8:35 PM
137kj
78rpm
42%
17mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Thursday 4/23/20 @ 7:43 PM
217kj
82rpm
41%
17mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Monday 3/23/20 @ 8:52 PM
276kj
77rpm
39%
15mph
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
Friday 2/14/20 @ 8:11 PM
235kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Workouts
222
kj
Thursday 11/12/20
217
kj
Thursday 4/23/20