Shake and Bake
Workouts
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Wednesday 11/11/20 @ 11:7 PM
✅
224kj
77rpm
45%
18mph
Saturday 7/18/20 @ 6:25 PM
✅
113kj
86rpm
35%
16mph
Wednesday 8/26/20 @ 11:12 PM
92kj
84rpm
33%
14mph
Monday 8/17/20 @ 5:16 PM
✅
114kj
83rpm
37%
16mph
Saturday 8/15/20 @ 12:16 AM
102kj
79rpm
36%
15mph
Monday 1/13/20 @ 7:51 PM
✅
106kj
87rpm
35%
15mph
Thursday 6/4/20 @ 9:16 PM
100kj
83rpm
35%
15mph
Monday 12/9/19 @ 9:7 PM
208kj
76rpm
43%
17mph
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
Monday 4/27/20 @ 8:9 PM
209kj
83rpm
40%
17mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Saturday 4/25/20 @ 8:35 PM
137kj
78rpm
42%
17mph
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Thursday 4/23/20 @ 7:43 PM
✅
217kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
200kj
81rpm
40%
17mph
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph
Thursday 3/19/20 @ 5:27 PM
265kj
73rpm
41%
16mph
Thursday 9/5/19 @ 5:10 PM
✅
194kj
78rpm
40%
16mph
Thursday 9/5/19 @ 11:56 PM
185kj
77rpm
40%
16mph
Workouts
222
kj
Thursday 11/12/20
92
kj
Wednesday 8/26/20
200
kj
Wednesday 4/22/20
265
kj
Thursday 3/19/20