Shake and Bake
Workouts
Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
Tuesday 3/2/21 @ 4:13 PM
✅
202kj
89rpm
37%
17mph
Thursday 1/28/21 @ 5:28 PM
123kj
70rpm
42%
16mph
Friday 1/22/21 @ 3:57 PM
✅
146kj
75rpm
44%
17mph
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Sunday 2/2/20 @ 8:10 PM
✅
396kj
84rpm
39%
17mph
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
Friday 2/7/20 @ 8:20 PM
✅
85kj
74rpm
47%
18mph
Sunday 7/5/20 @ 4:23 PM
80kj
72rpm
47%
18mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Sunday 4/26/20 @ 7:56 PM
95kj
87rpm
37%
16mph
Monday 4/27/20 @ 3:8 PM
✅
101kj
84rpm
39%
17mph
Thursday 4/23/20 @ 7:43 PM
217kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
222kj
81rpm
42%
18mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Monday 1/13/20 @ 7:51 PM
✅
106kj
87rpm
35%
15mph
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Workouts
183
kj
Thursday 2/4/21
222
kj
Thursday 11/12/20
364
kj
Saturday 9/19/20
217
kj
Thursday 4/23/20