Shake and Bake

Workouts

Tuesday 4/7/20 @ 4:3 PM
122kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/10/22 @ 1:39 PM
✅
173kj
71rpm
48%
19mph
Friday 10/2/20 @ 1:19 AM
67kj
72rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 12:31 PM
✅
145kj
81rpm
47%
19mph
Saturday 4/17/21 @ 4:4 AM
293kj
73rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 9:22 PM
✅
537kj
50rpm
68%
20mph
Saturday 1/16/21 @ 1:39 PM
104kj
68rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 6:41 PM
✅
284kj
55rpm
70%
22mph
Thursday 11/19/20 @ 5:28 PM
177kj
53rpm
40%
11mph
45 min Intervals & Arms Ride
Sam Yo
Friday 11/20/20 @ 9:20 PM
✅
564kj
51rpm
70%
21mph
Sunday 10/18/20 @ 4:35 PM
122kj
84rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 4:15 PM
✅
264kj
51rpm
71%
21mph
Tuesday 9/29/20 @ 3:17 PM
91kj
75rpm
36%
14mph
20 min LHM Celebration Ride
Leanne Hainsby
Wednesday 9/23/20 @ 4:29 PM
✅
271kj
52rpm
72%
22mph
Saturday 9/19/20 @ 5:30 PM
309kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/22/20 @ 5:15 PM
✅
568kj
49rpm
72%
21mph

Workouts

20 min 2000s Ride
Cody Rigsby
122 kj
Tuesday 4/7/20
✅ 173 kj
Thursday 2/10/22
15 min Pop Ride
Cody Rigsby
67 kj
Friday 10/2/20
✅ 145 kj
Monday 10/11/21
45 min Club Bangers Ride
Alex Toussaint
293 kj
Saturday 4/17/21
✅ 537 kj
Saturday 12/5/20
20 min Year of Yes Ride
Robin Arzón
104 kj
Saturday 1/16/21
✅ 284 kj
Thursday 1/14/21
45 min Intervals & Arms Ride
Sam Yo
177 kj
Thursday 11/19/20
✅ 564 kj
Friday 11/20/20
20 min 2000s Ride
Cody Rigsby
122 kj
Sunday 10/18/20
✅ 264 kj
Monday 9/28/20
20 min LHM Celebration Ride
Leanne Hainsby
91 kj
Tuesday 9/29/20
✅ 271 kj
Wednesday 9/23/20
45 min Club Bangers Ride
Alex Toussaint
309 kj
Saturday 9/19/20
✅ 568 kj
Tuesday 9/22/20