Shake and Bake
Workouts
Monday 2/15/21 @ 11:0 PM
420kj
97rpm
47%
23mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 1/8/20 @ 4:29 PM
401kj
102rpm
45%
22mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 7/1/19 @ 1:12 PM
132kj
97rpm
47%
22mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Friday 11/2/18 @ 1:26 PM
285kj
99rpm
47%
23mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Monday 9/17/18 @ 11:44 AM
217kj
99rpm
48%
23mph
Monday 7/2/18 @ 10:45 AM
✅
228kj
86rpm
54%
23mph
Tuesday 4/3/18 @ 2:30 PM
441kj
99rpm
48%
23mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Monday 8/28/17 @ 3:29 PM
448kj
89rpm
52%
23mph
Tuesday 1/2/18 @ 11:0 AM
✅
463kj
93rpm
51%
24mph
Tuesday 8/8/17 @ 3:30 PM
395kj
87rpm
51%
22mph
Tuesday 8/8/17 @ 3:25 PM
✅
456kj
90rpm
52%
23mph
Thursday 8/3/17 @ 3:29 PM
416kj
95rpm
49%
23mph
Thursday 8/3/17 @ 3:23 PM
✅
459kj
86rpm
55%
23mph
Wednesday 1/11/17 @ 3:27 PM
✅
801kj
51rpm
83%
25mph
Wednesday 1/11/17 @ 3:29 PM
571kj
94rpm
47%
22mph
Workouts
420
kj
Monday 2/15/21
401
kj
Wednesday 1/8/20
571
kj
Wednesday 1/11/17