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Shake and Bake
alf316
Winston-Salem, NC
5
Beat chicago_jayhawk
VS
chicago_jayhawk
20 🔥
Beat alf316
Workouts
Previous Workouts
Tuesday 1/18/22 @ 1:57 PM
kj
rpm
%
0
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
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Sunday 12/26/21 @ 12:54 PM
✅
229
kj
82
rpm
41
%
18
mph
Tuesday 3/2/21 @ 3:51 PM
kj
rpm
%
0
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 1:48 PM
✅
81
kj
88
rpm
30
%
14
mph
Thursday 12/24/20 @ 4:57 PM
kj
rpm
%
0
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:28 PM
✅
212
kj
79
rpm
41
%
17
mph
Wednesday 11/21/18 @ 4:15 PM
kj
rpm
%
0
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Tuesday 4/23/19 @ 11:27 AM
✅
150
kj
98
rpm
31
%
15
mph
Sunday 6/30/19 @ 2:55 PM
147
kj
0
rpm
0
%
0
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Sunday 6/30/19 @ 12:53 PM
✅
216
kj
73
rpm
45
%
17
mph
Previous Workouts
alf316
Winston-Salem, NC
5
Beat chicago_jayhawk
VS
chicago_jayhawk
20 🔥
Beat alf316
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
kj
Tuesday 1/18/22
✅
229
kj
Sunday 12/26/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 3/2/21
✅
81
kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
kj
Thursday 12/24/20
✅
212
kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
kj
Wednesday 11/21/18
✅
150
kj
Tuesday 4/23/19
30 min Madonna Ride
Robin Arzón
View Class
Share
147
kj
Sunday 6/30/19
✅
216
kj
Sunday 6/30/19
Previous Workouts