Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:25 AM
✅
175kj
61rpm
46%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
Tuesday 12/7/21 @ 12:27 PM
✅
169kj
70rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:35 PM
142kj
63rpm
41%
14mph
Sunday 1/31/21 @ 5:17 PM
124kj
52rpm
44%
12mph
30 min HIIT & Hills Ride
Ally Love
Monday 2/8/21 @ 2:36 PM
✅
157kj
59rpm
44%
14mph
Thursday 6/4/20 @ 8:27 PM
✅
249kj
64rpm
52%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
Saturday 4/25/20 @ 1:16 PM
✅
274kj
67rpm
53%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 5:30 PM
136kj
62rpm
41%
14mph
Monday 4/6/20 @ 5:8 PM
✅
200kj
65rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 5:10 PM
173kj
65rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 175 kj
Tuesday 8/9/22
128 kj
Thursday 8/4/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 169 kj
Tuesday 12/7/21
142 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Ally Love
124 kj
Sunday 1/31/21
✅ 157 kj
Monday 2/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 249 kj
Thursday 6/4/20
169 kj
Saturday 6/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 274 kj
Saturday 4/25/20
136 kj
Sunday 3/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Monday 4/6/20
173 kj
Friday 3/20/20