Shake and Bake
Workouts
Thursday 11/25/21 @ 3:15 PM
250kj
78rpm
45%
18mph
Tuesday 9/21/21 @ 2:21 AM
✅
373kj
84rpm
50%
22mph
Thursday 2/25/21 @ 11:19 AM
255kj
53rpm
46%
13mph
Monday 8/9/21 @ 8:40 PM
✅
449kj
66rpm
52%
18mph
Friday 12/4/20 @ 3:25 PM
237kj
83rpm
42%
18mph
Thursday 12/3/20 @ 3:21 AM
✅
336kj
86rpm
47%
21mph
Sunday 11/22/20 @ 2:37 PM
313kj
59rpm
49%
15mph
Wednesday 11/25/20 @ 3:31 AM
✅
474kj
75rpm
50%
20mph
Wednesday 10/28/20 @ 1:24 PM
249kj
76rpm
47%
18mph
Tuesday 10/27/20 @ 2:35 AM
✅
381kj
83rpm
53%
22mph
Thursday 1/16/20 @ 8:26 PM
188kj
74rpm
42%
16mph
Friday 6/26/20 @ 11:54 AM
✅
328kj
82rpm
49%
20mph
Wednesday 4/29/20 @ 3:29 PM
191kj
57rpm
46%
14mph
Friday 5/8/20 @ 2:24 AM
✅
303kj
77rpm
49%
20mph
Monday 4/27/20 @ 7:26 PM
231kj
77rpm
45%
18mph
Tuesday 4/28/20 @ 12:29 PM
✅
312kj
81rpm
49%
20mph
Saturday 3/21/20 @ 1:34 PM
273kj
61rpm
43%
14mph
Thursday 3/26/20 @ 9:9 PM
✅
432kj
82rpm
46%
19mph
Wednesday 1/15/20 @ 7:25 PM
186kj
70rpm
44%
16mph
Wednesday 1/15/20 @ 11:21 PM
✅
294kj
77rpm
50%
20mph
Workouts
313
kj
Sunday 11/22/20
188
kj
Thursday 1/16/20
273
kj
Saturday 3/21/20
186
kj
Wednesday 1/15/20