Shake and Bake

Workouts

Sunday 4/16/23 @ 10:42 PM
✅
253kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 11:47 AM
162kj
93rpm
33%
15mph
Sunday 1/15/23 @ 12:43 AM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 11:19 AM
221kj
69rpm
39%
15mph
Friday 11/4/22 @ 12:5 PM
✅
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:27 AM
176kj
75rpm
33%
13mph
Friday 7/1/22 @ 12:55 AM
✅
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:20 AM
265kj
90rpm
35%
16mph
Saturday 4/9/22 @ 12:59 AM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:36 AM
232kj
75rpm
37%
15mph
Friday 4/1/22 @ 10:55 PM
✅
397kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 10:34 AM
222kj
78rpm
35%
14mph
Tuesday 3/22/22 @ 11:8 PM
✅
393kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:22 AM
216kj
79rpm
33%
14mph
Saturday 2/12/22 @ 1:54 AM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 11:36 AM
240kj
73rpm
39%
15mph
Saturday 1/22/22 @ 5:0 PM
✅
527kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:46 PM
371kj
81rpm
38%
16mph
Tuesday 12/22/20 @ 1:27 AM
✅
104kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/25/21 @ 12:0 PM
83kj
90rpm
30%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 253 kj
Sunday 4/16/23
162 kj
Sunday 5/30/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 388 kj
Sunday 1/15/23
221 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 11/4/22
176 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Friday 7/1/22
265 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Saturday 4/9/22
232 kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Friday 4/1/22
222 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 3/22/22
216 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Saturday 2/12/22
240 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 1/22/22
371 kj
Saturday 1/22/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Tuesday 12/22/20
83 kj
Monday 1/25/21