Shake and Bake

Workouts

Monday 10/19/20 @ 10:25 PM
βœ…
184kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/11/23 @ 2:7 PM
127kj
60rpm
41%
14mph
Monday 12/14/20 @ 11:50 PM
βœ…
178kj
82rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/11/21 @ 2:34 PM
106kj
61rpm
37%
13mph
Monday 9/28/20 @ 10:25 PM
202kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
βœ…
249kj
133rpm
0%
0mph
Wednesday 2/3/21 @ 12:31 AM
201kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 1:1 AM
βœ…
309kj
153rpm
0%
0mph
Thursday 12/3/20 @ 11:59 PM
206kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/17/20 @ 1:2 PM
βœ…
314kj
152rpm
0%
0mph
Saturday 11/14/20 @ 4:5 PM
56kj
77rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 4:18 PM
βœ…
77kj
0rpm
0%
0mph
Saturday 11/14/20 @ 3:27 PM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 3:41 PM
βœ…
77kj
127rpm
0%
0mph
Tuesday 11/10/20 @ 12:30 AM
183kj
72rpm
43%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:37 PM
βœ…
296kj
146rpm
0%
0mph
Thursday 10/22/20 @ 10:18 PM
95kj
84rpm
37%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 1:6 PM
βœ…
273kj
140rpm
0%
0mph
Wednesday 8/5/20 @ 11:52 PM
186kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 11:59 PM
βœ…
310kj
151rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Monday 10/19/20
127 kj
Saturday 2/11/23
30 min Holiday Ride
Denis Morton
βœ… 178 kj
Monday 12/14/20
106 kj
Saturday 12/11/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Monday 9/28/20
βœ… 249 kj
Thursday 9/17/20
30 min The Jess King Experience
Jess King
201 kj
Wednesday 2/3/21
βœ… 309 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 12/3/20
βœ… 314 kj
Tuesday 11/17/20
10 min Low Impact Ride
Kendall Toole
56 kj
Saturday 11/14/20
βœ… 77 kj
Saturday 11/28/20
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 11/14/20
βœ… 77 kj
Saturday 11/28/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
183 kj
Tuesday 11/10/20
βœ… 296 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Pop
Cody Rigsby
95 kj
Thursday 10/22/20
βœ… 273 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Wednesday 8/5/20
βœ… 310 kj
Saturday 8/1/20