Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:44 AM
188kj
82rpm
39%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 12/15/22 @ 12:5 PM
βœ…
194kj
85rpm
37%
17mph
Saturday 4/23/22 @ 6:49 PM
βœ…
310kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 10:51 AM
291kj
82rpm
38%
16mph
Friday 4/22/22 @ 7:3 PM
βœ…
290kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 10:48 AM
289kj
85rpm
36%
16mph
Friday 4/15/22 @ 3:15 PM
357kj
81rpm
32%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 10:45 AM
βœ…
361kj
84rpm
35%
15mph
Sunday 4/10/22 @ 12:33 PM
290kj
84rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:37 AM
βœ…
307kj
79rpm
41%
17mph
Friday 3/11/22 @ 1:10 PM
βœ…
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 10:11 AM
282kj
83rpm
38%
16mph
Sunday 2/20/22 @ 3:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/29/21 @ 1:46 PM
βœ…
279kj
76rpm
41%
16mph
Monday 5/31/21 @ 3:18 PM
βœ…
230kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/28/22 @ 10:38 PM
210kj
78rpm
41%
17mph
Sunday 1/2/22 @ 7:13 PM
βœ…
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 11:46 AM
287kj
76rpm
41%
17mph
Friday 4/24/20 @ 2:22 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:54 PM
βœ…
156kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
188 kj
Wednesday 4/21/21
βœ… 194 kj
Thursday 12/15/22
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Saturday 4/23/22
291 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 290 kj
Friday 4/22/22
289 kj
Wednesday 4/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
357 kj
Friday 4/15/22
βœ… 361 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
290 kj
Sunday 4/10/22
βœ… 307 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Friday 3/11/22
282 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 2/20/22
βœ… 279 kj
Wednesday 12/29/21
30 min P!nk Ride
Christine D'Ercole
βœ… 230 kj
Monday 5/31/21
210 kj
Friday 1/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 290 kj
Sunday 1/2/22
287 kj
Monday 12/6/21
20 min Groove Ride
Cody Rigsby
kj
Friday 4/24/20
βœ… 156 kj
Wednesday 4/1/20