Shake and Bake

Workouts

Sunday 4/11/21 @ 9:48 PM
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/17/21 @ 10:11 AM
76kj
82rpm
42%
18mph
Wednesday 3/31/21 @ 11:25 PM
203kj
87rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:13 AM
318kj
88rpm
46%
20mph
Friday 2/26/21 @ 11:12 AM
207kj
84rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/8/21 @ 11:14 AM
288kj
81rpm
47%
19mph
Saturday 1/16/21 @ 5:23 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/25/21 @ 11:41 AM
77kj
81rpm
43%
18mph
Friday 10/2/20 @ 4:35 PM
117kj
81rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/11/20 @ 3:41 PM
220kj
83rpm
49%
21mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
319kj
80rpm
49%
20mph
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
Saturday 4/11/20 @ 2:8 AM
91kj
86rpm
32%
14mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 12:28 PM
179kj
81rpm
45%
19mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 12:47 PM
193kj
84rpm
46%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
50 kj
Sunday 4/11/21
76 kj
Monday 5/17/21
30 min Verzuz Two for One Ride
Cody & Emma
203 kj
Wednesday 3/31/21
318 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
207 kj
Friday 2/26/21
288 kj
Monday 3/8/21
10 min Low Impact Ride
Jenn Sherman
58 kj
Saturday 1/16/21
77 kj
Monday 1/25/21
20 min 2000s Ride
Cody Rigsby
117 kj
Friday 10/2/20
220 kj
Sunday 10/11/20
30 min Lizzo Ride
Robin Arzón
160 kj
Saturday 5/9/20
298 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/2/20
319 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
156 kj
Saturday 4/25/20
333 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
91 kj
Saturday 4/11/20
179 kj
Sunday 4/12/20
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 4/1/20
193 kj
Saturday 4/4/20