Shake and Bake

Workouts

Monday 5/10/21 @ 9:58 PM
✅
201kj
80rpm
41%
17mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
166kj
44rpm
57%
13mph
Thursday 4/22/21 @ 10:32 PM
✅
204kj
80rpm
41%
17mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:31 PM
184kj
50rpm
54%
15mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
Monday 12/21/20 @ 10:42 PM
✅
306kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/26/20 @ 9:6 PM
261kj
54rpm
50%
14mph
Thursday 12/17/20 @ 10:56 PM
✅
196kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 9:6 PM
190kj
52rpm
53%
14mph
Sunday 8/23/20 @ 11:16 AM
116kj
82rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 7:47 PM
✅
201kj
47rpm
68%
18mph
Tuesday 5/5/20 @ 9:39 PM
113kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:50 PM
✅
203kj
49rpm
63%
17mph
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
305kj
61rpm
55%
18mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
303kj
52rpm
60%
17mph
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 10:28 PM
✅
304kj
54rpm
62%
17mph

Workouts

30 min Dancehall Ride
Hannah Frankson
✅ 201 kj
Monday 5/10/21
166 kj
Friday 4/9/21
30 min Verzuz Ride
Jess King
✅ 204 kj
Thursday 4/22/21
184 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Tuesday 11/10/20
✅ 230 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Monday 12/21/20
261 kj
Saturday 12/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Thursday 12/17/20
190 kj
Sunday 12/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
116 kj
Sunday 8/23/20
✅ 201 kj
Sunday 8/23/20
20 min 90s Pop Ride
Cody Rigsby
113 kj
Tuesday 5/5/20
✅ 203 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 5/3/20
✅ 305 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 4/29/20
✅ 303 kj
Monday 4/27/20
30 min JLO Ride
Jess & Robin
119 kj
Tuesday 2/4/20
✅ 304 kj
Tuesday 10/22/19