Shake and Bake
VS
Workouts
Saturday 8/7/21 @ 12:22 PM
272kj
75rpm
41%
16mph
Wednesday 7/21/21 @ 11:29 PM
✅
408kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 10:2 PM
126kj
85rpm
38%
16mph
Tuesday 4/27/21 @ 9:39 PM
✅
177kj
87rpm
43%
19mph
Wednesday 1/13/21 @ 10:52 AM
192kj
76rpm
42%
17mph
Saturday 1/16/21 @ 3:40 PM
✅
287kj
79rpm
48%
19mph
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
Thursday 1/14/21 @ 8:29 PM
✅
303kj
84rpm
47%
20mph
Monday 12/21/20 @ 10:42 PM
306kj
77rpm
43%
17mph
Saturday 12/19/20 @ 6:28 PM
✅
440kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 10:11 PM
✅
278kj
75rpm
49%
19mph
Wednesday 11/4/20 @ 1:4 AM
91kj
87rpm
36%
16mph
Saturday 11/7/20 @ 4:26 PM
✅
119kj
94rpm
38%
18mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Friday 5/15/20 @ 4:28 PM
✅
325kj
83rpm
49%
20mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Monday 4/27/20 @ 1:59 PM
✅
317kj
82rpm
49%
20mph
Tuesday 2/11/20 @ 11:3 PM
128kj
88rpm
31%
14mph
Sunday 1/26/20 @ 2:45 PM
✅
294kj
84rpm
47%
20mph
alexisbyrd
RVA / ig: @lexdbyrd
0
VS
ashattack12
Baltimore #FGF
57
🔥
Workouts
192
kj
Wednesday 1/13/21
306
kj
Monday 12/21/20
213
kj
Tuesday 11/10/20
180
kj
Friday 5/15/20
142
kj
Wednesday 4/29/20