Shake and Bake

Workouts

Monday 1/18/21 @ 12:56 PM
176kj
83rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
✅
280kj
81rpm
47%
19mph
Saturday 4/4/20 @ 1:56 PM
140kj
82rpm
34%
14mph
30 min Pop Ride
Alex Toussaint
Thursday 4/16/20 @ 10:21 AM
✅
280kj
80rpm
47%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Monday 1/18/21
✅ 280 kj
Monday 1/18/21
30 min Pop Ride
Alex Toussaint
140 kj
Saturday 4/4/20
✅ 280 kj
Thursday 4/16/20