Shake and Bake
Workouts
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 1:1 PM
✅
283kj
69rpm
52%
19mph
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Thursday 4/23/20 @ 12:2 PM
✅
262kj
84rpm
44%
19mph
Friday 9/13/19 @ 9:22 AM
✅
177kj
74rpm
48%
19mph
Tuesday 9/17/19 @ 12:24 PM
151kj
78rpm
43%
18mph
Tuesday 8/20/19 @ 9:33 AM
165kj
71rpm
48%
18mph
Tuesday 8/20/19 @ 12:16 PM
✅
178kj
82rpm
45%
19mph
Monday 8/12/19 @ 9:19 AM
155kj
73rpm
46%
18mph
Monday 8/12/19 @ 11:37 AM
✅
166kj
80rpm
44%
19mph
Friday 3/1/19 @ 10:34 AM
230kj
66rpm
50%
18mph
Monday 3/4/19 @ 12:58 PM
✅
269kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 11:22 AM
58kj
65rpm
44%
16mph
Saturday 3/2/19 @ 5:37 PM
✅
89kj
84rpm
44%
19mph
Wednesday 2/27/19 @ 10:49 AM
218kj
68rpm
47%
17mph
Wednesday 2/13/19 @ 12:43 PM
✅
311kj
82rpm
47%
20mph
Sunday 2/24/19 @ 2:45 PM
179kj
66rpm
45%
16mph
Monday 2/25/19 @ 12:49 PM
✅
288kj
81rpm
47%
20mph
Wednesday 2/6/19 @ 11:2 AM
42kj
53rpm
44%
14mph
Sunday 2/3/19 @ 4:6 PM
✅
92kj
79rpm
46%
19mph
Workouts
237
kj
Thursday 11/12/20
252
kj
Thursday 4/23/20