Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:57 AM
174kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/4/24 @ 4:0 PM
219kj
0rpm
0%
0mph
Tuesday 1/10/23 @ 5:2 PM
200kj
65rpm
47%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 3:59 AM
170kj
68rpm
45%
16mph
Tuesday 1/3/23 @ 11:26 AM
186kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 1:46 PM
330kj
57rpm
63%
21mph
Tuesday 11/2/21 @ 10:0 AM
194kj
67rpm
46%
17mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 11/2/21 @ 5:43 PM
352kj
60rpm
61%
21mph
Tuesday 12/8/20 @ 11:3 AM
228kj
72rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
Thursday 8/20/20 @ 9:49 AM
247kj
73rpm
48%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 10:28 PM
364kj
65rpm
60%
21mph
Tuesday 5/5/20 @ 10:15 AM
260kj
77rpm
46%
19mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 8:43 PM
364kj
64rpm
60%
22mph
Monday 4/27/20 @ 9:24 AM
244kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 7:43 PM
368kj
62rpm
62%
22mph
Sunday 4/26/20 @ 11:0 AM
274kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
390kj
65rpm
61%
22mph
Sunday 8/11/19 @ 10:18 AM
239kj
70rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 6:1 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
174 kj
Tuesday 2/6/24
219 kj
Sunday 2/4/24
30 min Top 50 Music Ride: #20-11
Ally Love
200 kj
Tuesday 1/10/23
170 kj
Friday 12/30/22
30 min Hip Hop Ride
Alex Toussaint
186 kj
Tuesday 1/3/23
330 kj
Wednesday 12/21/22
30 min 5-Year Anniversary Ride
Ally Love
194 kj
Tuesday 11/2/21
352 kj
Tuesday 11/2/21
30 min Beyoncé Ride
Ally Love
228 kj
Tuesday 12/8/20
311 kj
Saturday 11/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
247 kj
Thursday 8/20/20
364 kj
Tuesday 8/18/20
30 min HIIT Ride: Live from Home
Jess King
260 kj
Tuesday 5/5/20
364 kj
Tuesday 5/5/20
30 min HIIT Ride
Alex Toussaint
244 kj
Monday 4/27/20
368 kj
Sunday 3/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Sunday 4/26/20
390 kj
Friday 4/24/20
30 min HIIT Ride
Robin Arzón
239 kj
Sunday 8/11/19
kj
Monday 8/12/19