Shake and Bake

Workouts

Monday 3/1/21 @ 10:34 AM
✅
336kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 11:31 AM
296kj
77rpm
41%
17mph
Wednesday 1/11/23 @ 10:35 AM
180kj
66rpm
44%
16mph
30 min USHER Ride
Ally Love
Friday 9/17/21 @ 4:8 PM
✅
229kj
76rpm
45%
18mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 10:34 AM
✅
269kj
72rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:13 PM
243kj
77rpm
45%
18mph
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
Saturday 5/23/20 @ 2:1 PM
216kj
67rpm
47%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 8:31 PM
✅
244kj
80rpm
44%
18mph
Sunday 2/9/20 @ 4:6 PM
✅
258kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:1 AM
210kj
78rpm
42%
17mph
Monday 1/6/20 @ 10:7 AM
366kj
69rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 7:56 PM
✅
369kj
74rpm
47%
18mph
Friday 3/8/19 @ 10:57 AM
210kj
66rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Monday 3/4/19 @ 3:44 PM
✅
225kj
75rpm
44%
17mph
Tuesday 12/11/18 @ 11:15 AM
239kj
67rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
316kj
80rpm
42%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Monday 3/1/21
296 kj
Saturday 3/27/21
30 min USHER Ride
Ally Love
180 kj
Wednesday 1/11/23
✅ 229 kj
Friday 9/17/21
45 min All for One Ride
Cycling Instructors 2019
295 kj
Saturday 7/6/19
✅ 319 kj
Sunday 3/13/22
30 min Whitney Houston Ride
Ally Love
✅ 269 kj
Tuesday 7/7/20
243 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
✅ 234 kj
Saturday 8/15/20
30 min Together We Ride: Live From Home
Robin Arzón
216 kj
Saturday 5/23/20
✅ 244 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Sunday 2/9/20
210 kj
Friday 2/7/20
45 min Club Bangers Ride
Alex Toussaint
366 kj
Monday 1/6/20
✅ 369 kj
Sunday 1/5/20
30 min HIIT Ride
Robin Arzón
210 kj
Friday 3/8/19
✅ 225 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin Arzón
239 kj
Tuesday 12/11/18
✅ 316 kj
Thursday 11/22/18