Shake and Bake

Workouts

Sunday 2/16/20 @ 3:48 PM
404kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/1/20 @ 9:26 PM
✅
525kj
89rpm
47%
21mph
Monday 8/12/19 @ 9:41 AM
171kj
77rpm
47%
19mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 8/12/20 @ 2:7 AM
✅
201kj
88rpm
45%
20mph
Tuesday 5/19/20 @ 10:10 AM
248kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
Tuesday 6/2/20 @ 10:7 AM
266kj
70rpm
50%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:4 AM
✅
365kj
83rpm
50%
21mph
Tuesday 11/12/19 @ 10:28 AM
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Tuesday 4/14/20 @ 9:37 AM
263kj
71rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:0 PM
✅
417kj
84rpm
53%
23mph
Monday 7/22/19 @ 9:1 AM
319kj
65rpm
49%
17mph
45 min MusicFest Ride
Jess King
Friday 4/10/20 @ 10:28 PM
✅
608kj
92rpm
49%
22mph
Wednesday 1/1/20 @ 5:25 PM
258kj
76rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:24 PM
✅
336kj
86rpm
48%
21mph
Sunday 3/31/19 @ 11:40 AM
252kj
63rpm
45%
16mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 1:37 AM
✅
423kj
81rpm
48%
19mph
Wednesday 3/20/19 @ 9:34 AM
205kj
61rpm
50%
17mph
30 min Pop Ride
Olivia Amato
Tuesday 2/26/19 @ 9:24 PM
✅
296kj
81rpm
47%
20mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Sunday 2/16/20
✅ 525 kj
Monday 6/1/20
20 min 90s Rock Ride
Alex Toussaint
171 kj
Monday 8/12/19
✅ 201 kj
Wednesday 8/12/20
30 min The Last Dance Ride
Alex Toussaint
248 kj
Tuesday 5/19/20
✅ 387 kj
Friday 7/24/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
266 kj
Tuesday 6/2/20
✅ 365 kj
Wednesday 6/3/20
30 min P!nk Ride
Christine D'Ercole
285 kj
Tuesday 11/12/19
✅ 367 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
263 kj
Tuesday 4/14/20
✅ 417 kj
Monday 4/13/20
45 min MusicFest Ride
Jess King
319 kj
Monday 7/22/19
✅ 608 kj
Friday 4/10/20
30 min Hip Hop Ride
Robin Arzón
258 kj
Wednesday 1/1/20
✅ 336 kj
Tuesday 12/31/19
45 min Queen Pop Ride
Robin Arzón
252 kj
Sunday 3/31/19
✅ 423 kj
Wednesday 10/24/18
30 min Pop Ride
Olivia Amato
205 kj
Wednesday 3/20/19
✅ 296 kj
Tuesday 2/26/19