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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
5
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
26 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 10:52 AM
219
kj
73
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/20/22 @ 5:29 PM
✅
317
kj
77
rpm
42
%
17
mph
Saturday 5/8/21 @ 11:9 AM
✅
247
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 11:33 PM
0
kj
24
rpm
24
%
3
mph
Friday 1/22/21 @ 2:51 PM
240
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/14/21 @ 7:8 PM
✅
301
kj
0
rpm
0
%
0
mph
Wednesday 12/9/20 @ 1:53 PM
231
kj
64
rpm
41
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 4:34 PM
✅
399
kj
71
rpm
48
%
18
mph
Wednesday 2/24/21 @ 10:26 AM
✅
243
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 10:35 AM
239
kj
72
rpm
38
%
14
mph
Friday 9/25/20 @ 10:5 AM
250
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 4:25 PM
✅
424
kj
70
rpm
51
%
19
mph
Friday 4/17/20 @ 10:47 AM
249
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 8:6 PM
✅
419
kj
77
rpm
48
%
19
mph
Monday 8/3/20 @ 10:27 AM
247
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 5:55 PM
✅
420
kj
75
rpm
47
%
19
mph
Friday 8/28/20 @ 11:52 AM
✅
87
kj
78
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 10/11/19 @ 11:51 PM
82
kj
78
rpm
33
%
14
mph
Sunday 5/17/20 @ 11:24 AM
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 2:56 PM
✅
373
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
5
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
26 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Thursday 4/21/22
✅
317
kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
247
kj
Saturday 5/8/21
0
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Friday 1/22/21
✅
301
kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 12/9/20
✅
399
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
243
kj
Wednesday 2/24/21
239
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Friday 9/25/20
✅
424
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Friday 4/17/20
✅
419
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Monday 8/3/20
✅
420
kj
Monday 9/7/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
87
kj
Friday 8/28/20
82
kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Sunday 5/17/20
✅
373
kj
Friday 4/17/20
Previous Workouts
Next Workouts