Shake and Bake

Workouts

Thursday 4/21/22 @ 10:52 AM
✅
219kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
Saturday 10/31/20 @ 11:37 AM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
✅
354kj
79rpm
44%
18mph
Tuesday 9/1/20 @ 10:52 AM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Thursday 4/21/22
76 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Saturday 10/31/20
✅ 354 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 9/1/20
✅ 327 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Friday 4/17/20
✅ 506 kj
Sunday 6/28/20