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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
1
Beat ben_benedict
VS
ben_benedict
Heathrow, FL
31 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 10:44 AM
165
kj
75
rpm
39
%
15
mph
30 min EMINEM Ride
Denis Morton
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Wednesday 2/9/22 @ 3:9 PM
✅
231
kj
80
rpm
43
%
18
mph
Thursday 2/4/21 @ 12:58 PM
148
kj
75
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 6/4/20 @ 12:32 AM
✅
195
kj
79
rpm
47
%
20
mph
Thursday 4/16/20 @ 11:24 AM
178
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 1:36 AM
✅
229
kj
76
rpm
45
%
18
mph
Tuesday 4/14/20 @ 11:35 AM
171
kj
69
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/21/20 @ 1:13 AM
✅
243
kj
73
rpm
47
%
18
mph
Sunday 9/27/20 @ 1:29 PM
115
kj
81
rpm
36
%
15
mph
20 min Rock Ride
Alex Toussaint
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Monday 9/28/20 @ 1:50 AM
✅
172
kj
85
rpm
43
%
18
mph
Monday 8/31/20 @ 10:8 AM
109
kj
88
rpm
35
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 8/4/20 @ 12:15 AM
✅
112
kj
85
rpm
36
%
16
mph
Saturday 8/1/20 @ 12:6 PM
237
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/22/20 @ 11:56 AM
✅
390
kj
80
rpm
45
%
19
mph
Wednesday 7/15/20 @ 10:52 AM
135
kj
62
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 7/16/20 @ 12:31 AM
✅
187
kj
78
rpm
39
%
16
mph
Sunday 5/17/20 @ 11:24 AM
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/30/20 @ 1:9 AM
✅
390
kj
83
rpm
44
%
19
mph
Thursday 6/18/20 @ 11:8 AM
243
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 1:26 AM
✅
337
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
1
Beat ben_benedict
VS
ben_benedict
Heathrow, FL
31 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
165
kj
Tuesday 2/1/22
✅
231
kj
Wednesday 2/9/22
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Thursday 2/4/21
✅
195
kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Thursday 4/16/20
✅
229
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
171
kj
Tuesday 4/14/20
✅
243
kj
Wednesday 10/21/20
20 min Rock Ride
Alex Toussaint
View Class
Share
115
kj
Sunday 9/27/20
✅
172
kj
Monday 9/28/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
109
kj
Monday 8/31/20
✅
112
kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Saturday 8/1/20
✅
390
kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
135
kj
Wednesday 7/15/20
✅
187
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Sunday 5/17/20
✅
390
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 6/18/20
✅
337
kj
Thursday 6/18/20
Previous Workouts
Next Workouts