Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:57 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/13/23 @ 3:36 PM
✅
936kj
87rpm
60%
26mph
Tuesday 10/4/22 @ 8:51 AM
317kj
80rpm
56%
23mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/6/22 @ 11:11 AM
✅
335kj
95rpm
51%
24mph
Monday 8/15/22 @ 10:25 AM
✅
512kj
66rpm
100%
28mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/4/22 @ 12:40 PM
313kj
83rpm
56%
24mph
Wednesday 5/25/22 @ 12:32 PM
94kj
74rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/14/22 @ 3:18 PM
✅
319kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
Sunday 7/11/21 @ 11:29 AM
106kj
61rpm
34%
11mph
45 min Low Impact Ride
Christine D'Ercole
Friday 11/12/21 @ 4:24 PM
✅
772kj
87rpm
56%
24mph
Monday 11/15/21 @ 10:54 AM
135kj
68rpm
37%
14mph
30 min Reset
Denis Morton
Friday 12/3/21 @ 3:2 PM
✅
561kj
88rpm
58%
25mph
Tuesday 11/17/20 @ 11:9 AM
215kj
73rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/13/21 @ 3:3 PM
✅
709kj
88rpm
54%
24mph
Saturday 1/30/21 @ 12:48 PM
270kj
75rpm
34%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 4/12/21 @ 2:18 PM
✅
1012kj
89rpm
55%
24mph
Wednesday 12/23/20 @ 10:47 AM
160kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/29/20 @ 12:48 PM
✅
481kj
88rpm
54%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 1/12/21
✅ 936 kj
Monday 11/13/23
20 min Low Impact Ride
Christine D'Ercole
317 kj
Tuesday 10/4/22
✅ 335 kj
Thursday 10/6/22
20 min Reflection Ride
Christine D'Ercole
✅ 512 kj
Monday 8/15/22
313 kj
Saturday 6/4/22
20 min Reflection Ride
Christine D'Ercole
94 kj
Wednesday 5/25/22
✅ 319 kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
2 kj
Tuesday 5/25/21
✅ 893 kj
Wednesday 8/4/21
45 min Low Impact Ride
Christine D'Ercole
106 kj
Sunday 7/11/21
✅ 772 kj
Friday 11/12/21
30 min Reset
Denis Morton
135 kj
Monday 11/15/21
✅ 561 kj
Friday 12/3/21
45 min Low Impact Ride
Christine D'Ercole
215 kj
Tuesday 11/17/20
✅ 709 kj
Tuesday 4/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
270 kj
Saturday 1/30/21
✅ 1012 kj
Monday 4/12/21
30 min Low Impact Ride
Christine D'Ercole
160 kj
Wednesday 12/23/20
✅ 481 kj
Tuesday 12/29/20