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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 12:57 PM
277
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/13/23 @ 3:36 PM
✅
936
kj
87
rpm
60
%
26
mph
Tuesday 10/4/22 @ 8:51 AM
317
kj
80
rpm
56
%
23
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/6/22 @ 11:11 AM
✅
335
kj
95
rpm
51
%
24
mph
Monday 8/15/22 @ 10:25 AM
✅
512
kj
66
rpm
100
%
28
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Saturday 6/4/22 @ 12:40 PM
313
kj
83
rpm
56
%
24
mph
Wednesday 5/25/22 @ 12:32 PM
94
kj
74
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Tuesday 6/14/22 @ 3:18 PM
✅
319
kj
91
rpm
53
%
24
mph
Tuesday 5/25/21 @ 11:18 AM
2
kj
91
rpm
26
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/4/21 @ 2:47 PM
✅
893
kj
94
rpm
56
%
26
mph
Sunday 7/11/21 @ 11:29 AM
106
kj
61
rpm
34
%
11
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/12/21 @ 4:24 PM
✅
772
kj
87
rpm
56
%
24
mph
Monday 11/15/21 @ 10:54 AM
135
kj
68
rpm
37
%
14
mph
30 min Reset
Denis Morton
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Share
Friday 12/3/21 @ 3:2 PM
✅
561
kj
88
rpm
58
%
25
mph
Tuesday 11/17/20 @ 11:9 AM
215
kj
73
rpm
36
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/13/21 @ 3:3 PM
✅
709
kj
88
rpm
54
%
24
mph
Saturday 1/30/21 @ 12:48 PM
270
kj
75
rpm
34
%
14
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Monday 4/12/21 @ 2:18 PM
✅
1012
kj
89
rpm
55
%
24
mph
Wednesday 12/23/20 @ 10:47 AM
160
kj
74
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/29/20 @ 12:48 PM
✅
481
kj
88
rpm
54
%
24
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Tuesday 1/12/21
✅
936
kj
Monday 11/13/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
317
kj
Tuesday 10/4/22
✅
335
kj
Thursday 10/6/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
512
kj
Monday 8/15/22
313
kj
Saturday 6/4/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
94
kj
Wednesday 5/25/22
✅
319
kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
2
kj
Tuesday 5/25/21
✅
893
kj
Wednesday 8/4/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
106
kj
Sunday 7/11/21
✅
772
kj
Friday 11/12/21
30 min Reset
Denis Morton
View Class
Share
135
kj
Monday 11/15/21
✅
561
kj
Friday 12/3/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 11/17/20
✅
709
kj
Tuesday 4/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
270
kj
Saturday 1/30/21
✅
1012
kj
Monday 4/12/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 12/23/20
✅
481
kj
Tuesday 12/29/20
Previous Workouts
Next Workouts