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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
31 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
2
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 9:38 AM
β
293
kj
74
rpm
56
%
22
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 9/25/23 @ 11:4 AM
112
kj
76
rpm
39
%
16
mph
Monday 1/9/23 @ 10:27 AM
β
397
kj
79
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/24/23 @ 10:17 PM
126
kj
77
rpm
34
%
14
mph
Wednesday 11/2/22 @ 10:18 AM
β
290
kj
81
rpm
53
%
22
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/2/22 @ 12:14 PM
76
kj
79
rpm
32
%
13
mph
Sunday 9/6/20 @ 11:40 AM
β
153
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/8/21 @ 11:51 AM
137
kj
81
rpm
34
%
14
mph
Monday 1/18/21 @ 2:2 PM
β
96
kj
77
rpm
35
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/17/21 @ 3:12 PM
83
kj
80
rpm
32
%
14
mph
Tuesday 12/1/20 @ 12:28 PM
β
96
kj
78
rpm
35
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 11:53 AM
76
kj
72
rpm
34
%
13
mph
Tuesday 9/3/19 @ 3:16 PM
β
197
kj
80
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/9/19 @ 10:55 PM
181
kj
68
rpm
44
%
16
mph
Saturday 8/22/20 @ 11:32 AM
β
95
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/12/20 @ 1:32 PM
65
kj
65
rpm
35
%
12
mph
Friday 5/15/20 @ 11:6 AM
β
141
kj
78
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 9/5/18 @ 10:54 PM
131
kj
80
rpm
40
%
17
mph
Saturday 1/11/20 @ 12:58 PM
β
148
kj
73
rpm
37
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Thursday 4/16/20 @ 12:3 PM
142
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
31 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
2
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
293
kj
Monday 9/25/23
112
kj
Monday 9/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
397
kj
Monday 1/9/23
126
kj
Tuesday 1/24/23
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
290
kj
Wednesday 11/2/22
76
kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
153
kj
Sunday 9/6/20
137
kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
96
kj
Monday 1/18/21
83
kj
Sunday 1/17/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
96
kj
Tuesday 12/1/20
76
kj
Monday 9/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
197
kj
Tuesday 9/3/19
181
kj
Tuesday 4/9/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
95
kj
Saturday 8/22/20
65
kj
Monday 10/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
141
kj
Friday 5/15/20
131
kj
Wednesday 9/5/18
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
148
kj
Saturday 1/11/20
142
kj
Thursday 4/16/20
Previous Workouts
Next Workouts