Shake and Bake

Workouts

Monday 9/25/23 @ 9:38 AM
βœ…
293kj
74rpm
56%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/25/23 @ 11:4 AM
112kj
76rpm
39%
16mph
Monday 1/9/23 @ 10:27 AM
βœ…
397kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 10:17 PM
126kj
77rpm
34%
14mph
Wednesday 11/2/22 @ 10:18 AM
βœ…
290kj
81rpm
53%
22mph
20 min 90s Ride
Christine D'Ercole
Wednesday 11/2/22 @ 12:14 PM
76kj
79rpm
32%
13mph
Sunday 9/6/20 @ 11:40 AM
βœ…
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 11:51 AM
137kj
81rpm
34%
14mph
Monday 1/18/21 @ 2:2 PM
βœ…
96kj
77rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 3:12 PM
83kj
80rpm
32%
14mph
Tuesday 12/1/20 @ 12:28 PM
βœ…
96kj
78rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/28/20 @ 11:53 AM
76kj
72rpm
34%
13mph
Tuesday 9/3/19 @ 3:16 PM
βœ…
197kj
80rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/9/19 @ 10:55 PM
181kj
68rpm
44%
16mph
Saturday 8/22/20 @ 11:32 AM
βœ…
95kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 1:32 PM
65kj
65rpm
35%
12mph
Friday 5/15/20 @ 11:6 AM
βœ…
141kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/5/18 @ 10:54 PM
131kj
80rpm
40%
17mph
Saturday 1/11/20 @ 12:58 PM
βœ…
148kj
73rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/16/20 @ 12:3 PM
142kj
72rpm
38%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 293 kj
Monday 9/25/23
112 kj
Monday 9/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 397 kj
Monday 1/9/23
126 kj
Tuesday 1/24/23
20 min 90s Ride
Christine D'Ercole
βœ… 290 kj
Wednesday 11/2/22
76 kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 153 kj
Sunday 9/6/20
137 kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 96 kj
Monday 1/18/21
83 kj
Sunday 1/17/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 96 kj
Tuesday 12/1/20
76 kj
Monday 9/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 197 kj
Tuesday 9/3/19
181 kj
Tuesday 4/9/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Saturday 8/22/20
65 kj
Monday 10/12/20
20 min FTP Test Ride
Denis Morton
βœ… 141 kj
Friday 5/15/20
131 kj
Wednesday 9/5/18
30 min Two for One: Groove Ride
Cody & Emma
βœ… 148 kj
Saturday 1/11/20
142 kj
Thursday 4/16/20