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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
31
Beat anothersheila
VS
anothersheila
Alabama
33 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Friday 12/16/22 @ 12:36 PM
β
274
kj
78
rpm
52
%
21
mph
20 min Tabata Ride
Denis Morton
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Monday 10/17/22 @ 6:4 PM
111
kj
81
rpm
34
%
14
mph
Wednesday 11/11/20 @ 12:6 PM
297
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/7/21 @ 4:6 PM
β
325
kj
77
rpm
38
%
16
mph
Monday 2/22/21 @ 10:13 AM
β
315
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 2:25 PM
311
kj
81
rpm
36
%
15
mph
Monday 2/8/21 @ 10:20 AM
β
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 2:23 PM
231
kj
87
rpm
34
%
15
mph
Thursday 7/23/20 @ 12:1 PM
238
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/20/20 @ 9:52 PM
β
300
kj
86
rpm
39
%
17
mph
Thursday 5/21/20 @ 11:26 AM
150
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/2/20 @ 3:41 PM
β
185
kj
87
rpm
37
%
16
mph
Wednesday 3/4/20 @ 10:21 AM
β
100
kj
84
rpm
34
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 9:34 PM
90
kj
84
rpm
33
%
14
mph
Friday 10/11/19 @ 10:29 AM
β
158
kj
78
rpm
37
%
15
mph
30 min The Jess King Experience
Jess King
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Saturday 10/12/19 @ 5:48 PM
87
kj
70
rpm
31
%
12
mph
Wednesday 7/17/19 @ 11:57 AM
β
172
kj
78
rpm
35
%
15
mph
30 min Get Lifted Ride
Ally Love
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Wednesday 10/2/19 @ 3:11 PM
91
kj
66
rpm
33
%
12
mph
Tuesday 8/20/19 @ 11:33 AM
β
111
kj
84
rpm
36
%
15
mph
20 min HIIT Ride
Robin ArzΓ³n
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Tuesday 8/20/19 @ 11:18 AM
102
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
31
Beat anothersheila
VS
anothersheila
Alabama
33 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Denis Morton
View Class
Share
β
274
kj
Friday 12/16/22
111
kj
Monday 10/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
297
kj
Wednesday 11/11/20
β
325
kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 2/22/21
311
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
243
kj
Monday 2/8/21
231
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Thursday 7/23/20
β
300
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Thursday 5/21/20
β
185
kj
Tuesday 6/2/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
100
kj
Wednesday 3/4/20
90
kj
Wednesday 3/4/20
30 min The Jess King Experience
Jess King
View Class
Share
β
158
kj
Friday 10/11/19
87
kj
Saturday 10/12/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
172
kj
Wednesday 7/17/19
91
kj
Wednesday 10/2/19
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
111
kj
Tuesday 8/20/19
102
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts