Shake and Bake

Workouts

Saturday 1/13/24 @ 9:42 PM
✅
113kj
78rpm
43%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Friday 9/8/23 @ 10:29 PM
61kj
52rpm
44%
14mph
Friday 12/9/22 @ 3:47 AM
✅
153kj
77rpm
45%
18mph
20 min R&B Ride
Alex Toussaint
Wednesday 3/22/23 @ 12:48 AM
80kj
56rpm
42%
14mph
Wednesday 11/16/22 @ 3:3 AM
183kj
66rpm
44%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/22/22 @ 12:19 AM
✅
191kj
70rpm
43%
16mph
Wednesday 2/16/22 @ 3:4 AM
✅
251kj
67rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 5:8 PM
101kj
58rpm
43%
14mph
Saturday 12/11/21 @ 4:24 AM
✅
79kj
59rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 9/11/21 @ 12:36 PM
76kj
66rpm
49%
18mph
Monday 5/17/21 @ 6:11 PM
✅
260kj
71rpm
49%
18mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 11:10 AM
149kj
68rpm
40%
15mph
Friday 11/6/20 @ 9:23 PM
✅
215kj
70rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 6/16/21 @ 3:9 PM
174kj
72rpm
41%
16mph
Thursday 6/4/20 @ 9:33 PM
160kj
66rpm
50%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:5 PM
✅
211kj
65rpm
55%
20mph
Thursday 5/7/20 @ 10:26 AM
223kj
68rpm
47%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
✅
290kj
74rpm
50%
19mph
Friday 4/17/20 @ 12:5 PM
107kj
69rpm
46%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
✅
117kj
80rpm
42%
18mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
✅ 113 kj
Saturday 1/13/24
61 kj
Friday 9/8/23
20 min R&B Ride
Alex Toussaint
✅ 153 kj
Friday 12/9/22
80 kj
Wednesday 3/22/23
30 min AFO Ride: Big Sean
Alex Toussaint
183 kj
Wednesday 11/16/22
✅ 191 kj
Monday 8/22/22
30 min Hip Hop Ride
Kendall Toole
✅ 251 kj
Wednesday 2/16/22
101 kj
Sunday 1/9/22
10 min Climb Ride
Alex Toussaint
✅ 79 kj
Saturday 12/11/21
76 kj
Saturday 9/11/21
30 min Pop Ride
Tunde Oyeneyin
✅ 260 kj
Monday 5/17/21
149 kj
Saturday 8/28/21
30 min Hamilton Ride
Robin Arzón
✅ 215 kj
Friday 11/6/20
174 kj
Wednesday 6/16/21
20 min Hip Hop Ride
Kendall Toole
160 kj
Thursday 6/4/20
✅ 211 kj
Saturday 5/30/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
223 kj
Thursday 5/7/20
✅ 290 kj
Wednesday 5/6/20
15 min Move for More: Tabata Ride
Alex Toussaint
107 kj
Friday 4/17/20
✅ 117 kj
Thursday 12/19/19