Shake and Bake

Workouts

Thursday 6/3/21 @ 7:51 PM
✅
131kj
70rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:23 PM
99kj
84rpm
39%
17mph
Monday 2/22/21 @ 11:49 PM
93kj
65rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:35 PM
✅
93kj
74rpm
49%
19mph
Wednesday 4/1/20 @ 8:11 PM
✅
220kj
68rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph
Friday 3/27/20 @ 10:23 PM
✅
230kj
69rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 6/3/21
99 kj
Wednesday 12/23/20
10 min Climb Ride
Tunde Oyeneyin
93 kj
Monday 2/22/21
✅ 93 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 220 kj
Wednesday 4/1/20
140 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Friday 3/27/20
26 kj
Monday 3/16/20