Shake and Bake

Workouts

Friday 4/30/21 @ 8:31 PM
✅
101kj
55rpm
62%
20mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 3:38 PM
74kj
55rpm
55%
18mph
Wednesday 5/5/21 @ 11:56 AM
✅
252kj
71rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/15/21 @ 10:51 AM
162kj
69rpm
42%
15mph
Saturday 2/6/21 @ 9:24 PM
✅
100kj
66rpm
35%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 3:59 PM
95kj
77rpm
30%
12mph

Workouts

10 min Climb Ride
Ally Love
✅ 101 kj
Friday 4/30/21
74 kj
Friday 12/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Wednesday 5/5/21
162 kj
Saturday 5/15/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Saturday 2/6/21
95 kj
Thursday 3/18/21